Nutrition >
Nut and Seed Products > Nuts, acorn flour, full fat
Nutritional Information on Nuts, acorn flour, full fat
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 501
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% Daily Value*
|
|
Total Fat 30g
|
46%
|
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Saturated Fat 4g
|
19%
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|
Cholesterol 0mg
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0%
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|
Sodium 0mg
|
0%
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Total Carboydrates 55g
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18%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
51 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.146 mg |
9% |
| Riboflavin |
0.154 mg |
9% |
| Niacin |
2.382 mg |
11% |
| Vitamin B6 |
0.688 mg |
34% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
114 mcg |
28% |
| Food Folate |
114 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
114 mcg |
~ |
| Pantothenic Acid |
0.931 mcg |
9% |
|
Minerals |
%DV |
| Calcium |
43 mg |
4% |
| Iron |
1.21 mg |
6% |
| Magnesium |
110 mg |
27% |
| Phosphorus |
103 mg |
10% |
| Potassium |
712 mg |
29% |
| Sodium |
0 mg |
0% |
| Zinc |
0.64 mg |
4% |
| Copper |
0.611 mg |
30% |
| Manganese |
1.743 mg |
87% |
| Selenium |
0 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
30.17 mg |
46% |
| Saturated Fat |
3.923 mg |
19% |
| Monounsaturated Fat |
19.11 mg |
~ |
| Polyunsaturated Fat |
5.813 mg |
~ |
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