Nutritional Information on Nuts, almonds
Serving Sizes:100 grams
1 cup, ground (95 grams)
1 cup, sliced (92 grams)
1 cup, slivered (108 grams)
1 cup, whole (143 grams)
1 oz (23 whole kernels) (28 grams)
1 almond (1 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, ground (95 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 549
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 48g | 74% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 4.75 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2.85 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0.95 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 24.5765 mg | 81% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.22895 mg | 15% |
| Riboflavin | 0.77045 mg | 45% |
| Niacin | 3.72875 mg | 18% |
| Vitamin B6 | 0.12445 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 27.55 mcg | 6% |
| Food Folate | 27.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.55 mcg | ~ |
| Pantothenic Acid | 0.33155 mcg | 3% |
Minerals |
%DV | |
| Calcium | 235.6 mg | 23% |
| Iron | 4.085 mg | 22% |
| Magnesium | 261.25 mg | 65% |
| Phosphorus | 450.3 mg | 45% |
| Potassium | 691.6 mg | 28% |
| Sodium | 0.95 mg | 0% |
| Zinc | 3.192 mg | 21% |
| Copper | 1.0545 mg | 52% |
| Manganese | 2.40825 mg | 120% |
| Selenium | 2.66 mcg | 3% |
Fats |
%DV | |
| Total Fat | 48.108 mg | 74% |
| Saturated Fat | 3.68695 mg | 18% |
| Monounsaturated Fat | 30.54725 mg | ~ |
| Polyunsaturated Fat | 11.6033 mg | ~ |
Previous Entry: Nuts, acorn flour, full fat
Next Entry: Nuts, almonds, blanched
