Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, ground (95 grams)

Amount Per Serving

Calories: 549

% Daily Value*

Total Fat 48g

74%

Saturated Fat 4g

18%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 19g

Dietary Fiber 11g

Sugars 5g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	22%		Calcium	23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4.75 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	2.85 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.95 mcg
Vitamin C	0 mg	0%
Vitamin E	24.5765 mg	81%
Vitamin K	0 mcg	0%
Thiamin	0.22895 mg	15%
Riboflavin	0.77045 mg	45%
Niacin	3.72875 mg	18%
Vitamin B6	0.12445 mg	6%
Vitamin B12	0 mcg	0%
Folate	27.55 mcg	6%
Food Folate	27.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.55 mcg	~
Pantothenic Acid	0.33155 mcg	3%

Minerals		%DV
Calcium	235.6 mg	23%
Iron	4.085 mg	22%
Magnesium	261.25 mg	65%
Phosphorus	450.3 mg	45%
Potassium	691.6 mg	28%
Sodium	0.95 mg	0%
Zinc	3.192 mg	21%
Copper	1.0545 mg	52%
Manganese	2.40825 mg	120%
Selenium	2.66 mcg	3%

Fats		%DV
Total Fat	48.108 mg	74%
Saturated Fat	3.68695 mg	18%
Monounsaturated Fat	30.54725 mg	~
Polyunsaturated Fat	11.6033 mg	~