Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, sliced (92 grams)

Amount Per Serving

Calories: 531

% Daily Value*

Total Fat 47g

71%

Saturated Fat 4g

17%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 18g

Dietary Fiber 11g

Sugars 4g

Protein 20g

39%

Vitamin A	0%		Vitamin C	0%
Iron	21%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4.6 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	2.76 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.92 mcg
Vitamin C	0 mg	0%
Vitamin E	23.8004 mg	79%
Vitamin K	0 mcg	0%
Thiamin	0.22172 mg	14%
Riboflavin	0.74612 mg	43%
Niacin	3.611 mg	18%
Vitamin B6	0.12052 mg	6%
Vitamin B12	0 mcg	0%
Folate	26.68 mcg	6%
Food Folate	26.68 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	26.68 mcg	~
Pantothenic Acid	0.32108 mcg	3%

Minerals		%DV
Calcium	228.16 mg	22%
Iron	3.956 mg	21%
Magnesium	253 mg	63%
Phosphorus	436.08 mg	43%
Potassium	669.76 mg	27%
Sodium	0.92 mg	0%
Zinc	3.0912 mg	20%
Copper	1.0212 mg	51%
Manganese	2.3322 mg	116%
Selenium	2.576 mcg	3%

Fats		%DV
Total Fat	46.5888 mg	71%
Saturated Fat	3.57052 mg	17%
Monounsaturated Fat	29.5826 mg	~
Polyunsaturated Fat	11.23688 mg	~