Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, slivered (108 grams)

Amount Per Serving

Calories: 624

% Daily Value*

Total Fat 55g

84%

Saturated Fat 4g

20%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 21g

Dietary Fiber 13g

Sugars 5g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	25%		Calcium	26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5.4 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	3.24 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.08 mcg
Vitamin C	0 mg	0%
Vitamin E	27.9396 mg	93%
Vitamin K	0 mcg	0%
Thiamin	0.26028 mg	17%
Riboflavin	0.87588 mg	51%
Niacin	4.239 mg	21%
Vitamin B6	0.14148 mg	7%
Vitamin B12	0 mcg	0%
Folate	31.32 mcg	7%
Food Folate	31.32 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.32 mcg	~
Pantothenic Acid	0.37692 mcg	3%

Minerals		%DV
Calcium	267.84 mg	26%
Iron	4.644 mg	25%
Magnesium	297 mg	74%
Phosphorus	511.92 mg	51%
Potassium	786.24 mg	32%
Sodium	1.08 mg	0%
Zinc	3.6288 mg	24%
Copper	1.1988 mg	59%
Manganese	2.7378 mg	136%
Selenium	3.024 mcg	4%

Fats		%DV
Total Fat	54.6912 mg	84%
Saturated Fat	4.19148 mg	20%
Monounsaturated Fat	34.7274 mg	~
Polyunsaturated Fat	13.19112 mg	~