Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, whole (143 grams)

Amount Per Serving

Calories: 826

% Daily Value*

Total Fat 72g

111%

Saturated Fat 6g

27%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 28g

Dietary Fiber 17g

Sugars 7g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	34%		Calcium	35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7.15 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	4.29 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.43 mcg
Vitamin C	0 mg	0%
Vitamin E	36.9941 mg	123%
Vitamin K	0 mcg	0%
Thiamin	0.34463 mg	22%
Riboflavin	1.15973 mg	68%
Niacin	5.61275 mg	28%
Vitamin B6	0.18733 mg	9%
Vitamin B12	0 mcg	0%
Folate	41.47 mcg	10%
Food Folate	41.47 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	41.47 mcg	~
Pantothenic Acid	0.49907 mcg	4%

Minerals		%DV
Calcium	354.64 mg	35%
Iron	6.149 mg	34%
Magnesium	393.25 mg	98%
Phosphorus	677.82 mg	67%
Potassium	1041.04 mg	43%
Sodium	1.43 mg	0%
Zinc	4.8048 mg	32%
Copper	1.5873 mg	79%
Manganese	3.62505 mg	181%
Selenium	4.004 mcg	5%

Fats		%DV
Total Fat	72.4152 mg	111%
Saturated Fat	5.54983 mg	27%
Monounsaturated Fat	45.98165 mg	~
Polyunsaturated Fat	17.46602 mg	~