Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (23 whole kernels) (28 grams)

Amount Per Serving

Calories: 161

% Daily Value*

Total Fat 14g

21%

Saturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 6g

Dietary Fiber 3g

Sugars 1g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1.4 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.84 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.28 mcg
Vitamin C	0 mg	0%
Vitamin E	7.2436 mg	24%
Vitamin K	0 mcg	0%
Thiamin	0.06748 mg	4%
Riboflavin	0.22708 mg	13%
Niacin	1.099 mg	5%
Vitamin B6	0.03668 mg	1%
Vitamin B12	0 mcg	0%
Folate	8.12 mcg	2%
Food Folate	8.12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.12 mcg	~
Pantothenic Acid	0.09772 mcg	0%

Minerals		%DV
Calcium	69.44 mg	6%
Iron	1.204 mg	6%
Magnesium	77 mg	19%
Phosphorus	132.72 mg	13%
Potassium	203.84 mg	8%
Sodium	0.28 mg	0%
Zinc	0.9408 mg	6%
Copper	0.3108 mg	15%
Manganese	0.7098 mg	35%
Selenium	0.784 mcg	1%

Fats		%DV
Total Fat	14.1792 mg	21%
Saturated Fat	1.08668 mg	5%
Monounsaturated Fat	9.0034 mg	~
Polyunsaturated Fat	3.41992 mg	~