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Nutrition > Nut and Seed Products > Nuts, almonds

Nutritional Information on Nuts, almonds

Serving Sizes:

100 grams
1 cup, ground (95 grams)
1 cup, sliced (92 grams)
1 cup, slivered (108 grams)
1 cup, whole (143 grams)
1 oz (23 whole kernels) (28 grams)
1 almond (1 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 578

% Daily Value*

Total Fat 51g 77%
   Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carboydrates 20g 6%
   Dietary Fiber 12g ~
   Sugars 5g ~
Protein 21g 42%

Vitamin A 0% Vitamin C 0%
Iron 23% Calcium 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 5 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 3 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 1 mcg
Vitamin C 0 mg 0%
Vitamin E 25.87 mg 86%
Vitamin K 0 mcg 0%
Thiamin 0.241 mg 16%
Riboflavin 0.811 mg 47%
Niacin 3.925 mg 19%
Vitamin B6 0.131 mg 6%
Vitamin B12 0 mcg 0%
Folate 29 mcg 7%
   Food Folate 29 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 29 mcg ~
Pantothenic Acid 0.349 mcg 3%

Minerals

%DV
Calcium 248 mg 24%
Iron 4.3 mg 23%
Magnesium 275 mg 68%
Phosphorus 474 mg 47%
Potassium 728 mg 30%
Sodium 1 mg 0%
Zinc 3.36 mg 22%
Copper 1.11 mg 55%
Manganese 2.535 mg 126%
Selenium 2.8 mcg 4%

Fats

%DV
Total Fat 50.64 mg 77%
Saturated Fat 3.881 mg 19%
Monounsaturated Fat 32.155 mg ~
Polyunsaturated Fat 12.214 mg ~


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