Nutritional Information on Nuts, almonds

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 578

% Daily Value*

Total Fat 51g

77%

Saturated Fat 4g

19%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 20g

Dietary Fiber 12g

Sugars 5g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	23%		Calcium	24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	3 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1 mcg
Vitamin C	0 mg	0%
Vitamin E	25.87 mg	86%
Vitamin K	0 mcg	0%
Thiamin	0.241 mg	16%
Riboflavin	0.811 mg	47%
Niacin	3.925 mg	19%
Vitamin B6	0.131 mg	6%
Vitamin B12	0 mcg	0%
Folate	29 mcg	7%
Food Folate	29 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	29 mcg	~
Pantothenic Acid	0.349 mcg	3%

Minerals		%DV
Calcium	248 mg	24%
Iron	4.3 mg	23%
Magnesium	275 mg	68%
Phosphorus	474 mg	47%
Potassium	728 mg	30%
Sodium	1 mg	0%
Zinc	3.36 mg	22%
Copper	1.11 mg	55%
Manganese	2.535 mg	126%
Selenium	2.8 mcg	4%

Fats		%DV
Total Fat	50.64 mg	77%
Saturated Fat	3.881 mg	19%
Monounsaturated Fat	32.155 mg	~
Polyunsaturated Fat	12.214 mg	~