Nutritional Information on Nuts, almonds, blanched

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup whole kernels (145 grams)

Amount Per Serving

Calories: 842

% Daily Value*

Total Fat 73g

112%

Saturated Fat 6g

28%

Cholesterol 0mg

Sodium 41mg

Total Carboydrates 29g

Dietary Fiber 15g

Sugars 7g

Protein 32g

63%

Vitamin A	0%		Vitamin C	0%
Iron	29%		Calcium	31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10.15 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	5.8 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.45 mcg
Vitamin C	0 mg	0%
Vitamin E	35.8295 mg	119%
Vitamin K	0 mcg	0%
Thiamin	0.29 mg	19%
Riboflavin	0.812 mg	47%
Niacin	5.307 mg	26%
Vitamin B6	0.174 mg	8%
Vitamin B12	0 mcg	0%
Folate	43.5 mcg	10%
Food Folate	43.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	43.5 mcg	~
Pantothenic Acid	0.45095 mcg	4%

Minerals		%DV
Calcium	313.2 mg	31%
Iron	5.394 mg	29%
Magnesium	398.75 mg	99%
Phosphorus	696 mg	69%
Potassium	996.15 mg	41%
Sodium	40.6 mg	1%
Zinc	4.524 mg	30%
Copper	1.6965 mg	84%
Manganese	3.248 mg	162%
Selenium	4.06 mcg	5%

Fats		%DV
Total Fat	73.399 mg	112%
Saturated Fat	5.6405 mg	28%
Monounsaturated Fat	46.81615 mg	~
Polyunsaturated Fat	17.4783 mg	~