Nutritional Information on Nuts, almonds, blanched
Serving Sizes:100 grams
1 cup whole kernels (145 grams)
1 tbsp (9 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (9 grams)
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| Amount Per Serving | |||||||||||
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Calories: 52
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0.63 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.36 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0.09 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.2239 mg | 7% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.018 mg | 1% |
| Riboflavin | 0.0504 mg | 2% |
| Niacin | 0.3294 mg | 1% |
| Vitamin B6 | 0.0108 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2.7 mcg | 0% |
| Food Folate | 2.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.7 mcg | ~ |
| Pantothenic Acid | 0.02799 mcg | 0% |
Minerals | %DV | |
| Calcium | 19.44 mg | 1% |
| Iron | 0.3348 mg | 1% |
| Magnesium | 24.75 mg | 6% |
| Phosphorus | 43.2 mg | 4% |
| Potassium | 61.83 mg | 2% |
| Sodium | 2.52 mg | 0% |
| Zinc | 0.2808 mg | 1% |
| Copper | 0.1053 mg | 5% |
| Manganese | 0.2016 mg | 10% |
| Selenium | 0.252 mcg | 0% |
Fats | %DV | |
| Total Fat | 4.5558 mg | 7% |
| Saturated Fat | 0.3501 mg | 1% |
| Monounsaturated Fat | 2.90583 mg | ~ |
| Polyunsaturated Fat | 1.08486 mg | ~ |
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