Nutritional Information on Nuts, almonds, blanched
Serving Sizes:100 grams
1 cup whole kernels (145 grams)
1 tbsp (9 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 162
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1.96 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1.12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0.28 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 6.9188 mg | 23% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.056 mg | 3% |
| Riboflavin | 0.1568 mg | 9% |
| Niacin | 1.0248 mg | 5% |
| Vitamin B6 | 0.0336 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 0.08708 mcg | 0% |
Minerals | %DV | |
| Calcium | 60.48 mg | 6% |
| Iron | 1.0416 mg | 5% |
| Magnesium | 77 mg | 19% |
| Phosphorus | 134.4 mg | 13% |
| Potassium | 192.36 mg | 8% |
| Sodium | 7.84 mg | 0% |
| Zinc | 0.8736 mg | 5% |
| Copper | 0.3276 mg | 16% |
| Manganese | 0.6272 mg | 31% |
| Selenium | 0.784 mcg | 1% |
Fats | %DV | |
| Total Fat | 14.1736 mg | 21% |
| Saturated Fat | 1.0892 mg | 5% |
| Monounsaturated Fat | 9.04036 mg | ~ |
| Polyunsaturated Fat | 3.37512 mg | ~ |
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