Nutritional Information on Nuts, almonds, blanched
Serving Sizes:100 grams
1 cup whole kernels (145 grams)
1 tbsp (9 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 581
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% Daily Value*
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| Total Fat 51g | 77% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 28mg | 1% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 24.71 mg | 82% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.2 mg | 13% |
| Riboflavin | 0.56 mg | 32% |
| Niacin | 3.66 mg | 18% |
| Vitamin B6 | 0.12 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 30 mcg | 7% |
| Food Folate | 30 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 30 mcg | ~ |
| Pantothenic Acid | 0.311 mcg | 3% |
Minerals | %DV | |
| Calcium | 216 mg | 21% |
| Iron | 3.72 mg | 20% |
| Magnesium | 275 mg | 68% |
| Phosphorus | 480 mg | 48% |
| Potassium | 687 mg | 28% |
| Sodium | 28 mg | 1% |
| Zinc | 3.12 mg | 20% |
| Copper | 1.17 mg | 58% |
| Manganese | 2.24 mg | 112% |
| Selenium | 2.8 mcg | 4% |
Fats | %DV | |
| Total Fat | 50.62 mg | 77% |
| Saturated Fat | 3.89 mg | 19% |
| Monounsaturated Fat | 32.287 mg | ~ |
| Polyunsaturated Fat | 12.054 mg | ~ |
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