Nutritional Information on Nuts, almonds, dry roasted, without salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup whole kernels (138 grams)

Amount Per Serving

Calories: 823

% Daily Value*

Total Fat 73g

112%

Saturated Fat 6g

27%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 27g

Dietary Fiber 16g

Sugars 7g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	34%		Calcium	36%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1.38 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1.38 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.38 mcg
Vitamin C	0 mg	0%
Vitamin E	35.88 mg	119%
Vitamin K	0 mcg	0%
Thiamin	0.10212 mg	6%
Riboflavin	1.18542 mg	69%
Niacin	5.313 mg	26%
Vitamin B6	0.17388 mg	8%
Vitamin B12	0 mcg	0%
Folate	45.54 mcg	11%
Food Folate	45.54 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	45.54 mcg	~
Pantothenic Acid	0.31602 mcg	3%

Minerals		%DV
Calcium	367.08 mg	36%
Iron	6.2238 mg	34%
Magnesium	394.68 mg	98%
Phosphorus	674.82 mg	67%
Potassium	1029.48 mg	42%
Sodium	1.38 mg	0%
Zinc	4.8852 mg	32%
Copper	1.6146 mg	80%
Manganese	3.6156 mg	180%
Selenium	3.864 mcg	5%

Fats		%DV
Total Fat	72.9054 mg	112%
Saturated Fat	5.58486 mg	27%
Monounsaturated Fat	46.44804 mg	~
Polyunsaturated Fat	17.45562 mg	~