Nutritional Information on Nuts, almonds, dry roasted, without salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (22 whole kernels) (28 grams)

Amount Per Serving

Calories: 167

% Daily Value*

Total Fat 15g

22%

Saturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 5g

Dietary Fiber 3g

Sugars 1g

Protein 6g

12%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0.28 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.28 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.28 mcg
Vitamin C	0 mg	0%
Vitamin E	7.28 mg	24%
Vitamin K	0 mcg	0%
Thiamin	0.02072 mg	1%
Riboflavin	0.24052 mg	14%
Niacin	1.078 mg	5%
Vitamin B6	0.03528 mg	1%
Vitamin B12	0 mcg	0%
Folate	9.24 mcg	2%
Food Folate	9.24 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.24 mcg	~
Pantothenic Acid	0.06412 mcg	0%

Minerals		%DV
Calcium	74.48 mg	7%
Iron	1.2628 mg	7%
Magnesium	80.08 mg	20%
Phosphorus	136.92 mg	13%
Potassium	208.88 mg	8%
Sodium	0.28 mg	0%
Zinc	0.9912 mg	6%
Copper	0.3276 mg	16%
Manganese	0.7336 mg	36%
Selenium	0.784 mcg	1%

Fats		%DV
Total Fat	14.7924 mg	22%
Saturated Fat	1.13316 mg	5%
Monounsaturated Fat	9.42424 mg	~
Polyunsaturated Fat	3.54172 mg	~