Nutritional Information on Nuts, almonds, dry roasted, without salt added
Serving Sizes:100 grams
1 cup whole kernels (138 grams)
1 oz (22 whole kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 597
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% Daily Value*
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| Total Fat 53g | 81% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 86% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.074 mg | 4% |
| Riboflavin | 0.859 mg | 50% |
| Niacin | 3.85 mg | 19% |
| Vitamin B6 | 0.126 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 33 mcg | 8% |
| Food Folate | 33 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 33 mcg | ~ |
| Pantothenic Acid | 0.229 mcg | 2% |
Minerals | %DV | |
| Calcium | 266 mg | 26% |
| Iron | 4.51 mg | 25% |
| Magnesium | 286 mg | 71% |
| Phosphorus | 489 mg | 48% |
| Potassium | 746 mg | 31% |
| Sodium | 1 mg | 0% |
| Zinc | 3.54 mg | 23% |
| Copper | 1.17 mg | 58% |
| Manganese | 2.62 mg | 131% |
| Selenium | 2.8 mcg | 4% |
Fats | %DV | |
| Total Fat | 52.83 mg | 81% |
| Saturated Fat | 4.047 mg | 20% |
| Monounsaturated Fat | 33.658 mg | ~ |
| Polyunsaturated Fat | 12.649 mg | ~ |
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