Nutritional Information on Nuts, almonds, oil roasted, without salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup whole kernels (157 grams)

Amount Per Serving

Calories: 952

% Daily Value*

Total Fat 87g

133%

Saturated Fat 7g

33%

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 28g

Dietary Fiber 16g

Sugars 7g

Protein 33g

66%

Vitamin A	0%		Vitamin C	0%
Iron	32%		Calcium	45%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1.57 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1.57 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.57 mcg
Vitamin C	0 mg	0%
Vitamin E	40.7729 mg	135%
Vitamin K	0 mcg	0%
Thiamin	0.14444 mg	9%
Riboflavin	1.22617 mg	72%
Niacin	5.75405 mg	28%
Vitamin B6	0.18526 mg	9%
Vitamin B12	0 mcg	0%
Folate	42.39 mcg	10%
Food Folate	42.39 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	42.39 mcg	~
Pantothenic Acid	0.35953 mcg	3%

Minerals		%DV
Calcium	456.87 mg	45%
Iron	5.7776 mg	32%
Magnesium	430.18 mg	107%
Phosphorus	731.62 mg	73%
Potassium	1097.43 mg	45%
Sodium	1.57 mg	0%
Zinc	4.8199 mg	32%
Copper	1.49935 mg	74%
Manganese	3.8622 mg	193%
Selenium	4.396 mcg	6%

Fats		%DV
Total Fat	86.6169 mg	133%
Saturated Fat	6.60656 mg	33%
Monounsaturated Fat	54.62501 mg	~
Polyunsaturated Fat	21.22483 mg	~