Nutritional Information on Nuts, almonds, oil roasted, without salt added
Serving Sizes:100 grams
1 cup whole kernels (157 grams)
1 oz (22 whole kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 607
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% Daily Value*
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| Total Fat 55g | 84% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 25.97 mg | 86% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.092 mg | 6% |
| Riboflavin | 0.781 mg | 45% |
| Niacin | 3.665 mg | 18% |
| Vitamin B6 | 0.118 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 27 mcg | 6% |
| Food Folate | 27 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27 mcg | ~ |
| Pantothenic Acid | 0.229 mcg | 2% |
Minerals | %DV | |
| Calcium | 291 mg | 29% |
| Iron | 3.68 mg | 20% |
| Magnesium | 274 mg | 68% |
| Phosphorus | 466 mg | 46% |
| Potassium | 699 mg | 29% |
| Sodium | 1 mg | 0% |
| Zinc | 3.07 mg | 20% |
| Copper | 0.955 mg | 47% |
| Manganese | 2.46 mg | 123% |
| Selenium | 2.8 mcg | 4% |
Fats | %DV | |
| Total Fat | 55.17 mg | 84% |
| Saturated Fat | 4.208 mg | 21% |
| Monounsaturated Fat | 34.793 mg | ~ |
| Polyunsaturated Fat | 13.519 mg | ~ |
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