Nutritional Information on Nuts, almond paste

Serving Sizes:

100 grams
1 cup, firmly packed (227 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 cup, firmly packed (227 grams)

Amount Per Serving

Calories: 1039

% Daily Value*

Total Fat 63g

96%

Saturated Fat 6g

29%

Cholesterol 0mg

Sodium 20mg

Total Carboydrates 109g

36%

Dietary Fiber 11g

Sugars 82g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	2.27 mcg
Vitamin C	0.227 mg	0%
Vitamin E	30.7358 mg	102%
Vitamin K	0 mcg	0%
Thiamin	0.18614 mg	12%
Riboflavin	0.93978 mg	55%
Niacin	3.22794 mg	16%
Vitamin B6	0.08172 mg	4%
Vitamin B12	0 mcg	0%
Folate	165.71 mcg	41%
Food Folate	165.71 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	165.71 mcg	~
Pantothenic Acid	0.25651 mcg	2%

Minerals		%DV
Calcium	390.44 mg	39%
Iron	3.632 mg	20%
Magnesium	295.1 mg	73%
Phosphorus	585.66 mg	58%
Potassium	712.78 mg	29%
Sodium	20.43 mg	0%
Zinc	3.3596 mg	22%
Copper	1.03058 mg	51%
Manganese	1.94312 mg	97%
Selenium	9.534 mcg	13%

Fats		%DV
Total Fat	62.9698 mg	96%
Saturated Fat	5.96783 mg	29%
Monounsaturated Fat	40.88724 mg	~
Polyunsaturated Fat	13.21367 mg	~