Nutritional Information on Nuts, almond paste
Serving Sizes:100 grams
1 cup, firmly packed (227 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 128
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 10g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0.28 mcg | |
| Vitamin C | 0.028 mg | 0% |
| Vitamin E | 3.7912 mg | 12% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02296 mg | 1% |
| Riboflavin | 0.11592 mg | 6% |
| Niacin | 0.39816 mg | 1% |
| Vitamin B6 | 0.01008 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20.44 mcg | 5% |
| Food Folate | 20.44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20.44 mcg | ~ |
| Pantothenic Acid | 0.03164 mcg | 0% |
Minerals | %DV | |
| Calcium | 48.16 mg | 4% |
| Iron | 0.448 mg | 2% |
| Magnesium | 36.4 mg | 9% |
| Phosphorus | 72.24 mg | 7% |
| Potassium | 87.92 mg | 3% |
| Sodium | 2.52 mg | 0% |
| Zinc | 0.4144 mg | 2% |
| Copper | 0.12712 mg | 6% |
| Manganese | 0.23968 mg | 11% |
| Selenium | 1.176 mcg | 1% |
Fats | %DV | |
| Total Fat | 7.7672 mg | 11% |
| Saturated Fat | 0.73612 mg | 3% |
| Monounsaturated Fat | 5.04336 mg | ~ |
| Polyunsaturated Fat | 1.62988 mg | ~ |
Previous Entry: Nuts, almonds, oil roasted, without salt added
Next Entry: Nuts, beechnuts, dried
