Nutritional Information on Nuts, almond paste
Serving Sizes:100 grams
1 cup, firmly packed (227 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 458
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% Daily Value*
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| Total Fat 28g | 42% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 48g | 15% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 36g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1 mcg | |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 13.54 mg | 45% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.082 mg | 5% |
| Riboflavin | 0.414 mg | 24% |
| Niacin | 1.422 mg | 7% |
| Vitamin B6 | 0.036 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 73 mcg | 18% |
| Food Folate | 73 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 73 mcg | ~ |
| Pantothenic Acid | 0.113 mcg | 1% |
Minerals | %DV | |
| Calcium | 172 mg | 17% |
| Iron | 1.6 mg | 8% |
| Magnesium | 130 mg | 32% |
| Phosphorus | 258 mg | 25% |
| Potassium | 314 mg | 13% |
| Sodium | 9 mg | 0% |
| Zinc | 1.48 mg | 9% |
| Copper | 0.454 mg | 22% |
| Manganese | 0.856 mg | 42% |
| Selenium | 4.2 mcg | 6% |
Fats | %DV | |
| Total Fat | 27.74 mg | 42% |
| Saturated Fat | 2.629 mg | 13% |
| Monounsaturated Fat | 18.012 mg | ~ |
| Polyunsaturated Fat | 5.821 mg | ~ |
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