Nutritional Information on Nuts, beechnuts, dried
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 161
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.34 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08512 mg | 5% |
| Riboflavin | 0.10388 mg | 6% |
| Niacin | 0.24556 mg | 1% |
| Vitamin B6 | 0.19152 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31.64 mcg | 7% |
| Food Folate | 31.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.64 mcg | ~ |
| Pantothenic Acid | 0.259 mcg | 2% |
Minerals | %DV | |
| Calcium | 0.28 mg | 0% |
| Iron | 0.6888 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 284.76 mg | 11% |
| Sodium | 10.64 mg | 0% |
| Zinc | 0.1008 mg | 0% |
| Copper | 0.1876 mg | 9% |
| Manganese | 0.37548 mg | 18% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 14 mg | 21% |
| Saturated Fat | 1.60132 mg | 8% |
| Monounsaturated Fat | 6.12976 mg | ~ |
| Polyunsaturated Fat | 5.62492 mg | ~ |
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