Nutritional Information on Nuts, beechnuts, dried
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 576
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% Daily Value*
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| Total Fat 50g | 76% | ||||||||||
| Saturated Fat 6g | 28% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 38mg | 1% | ||||||||||
| Total Carboydrates 34g | 11% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 15.5 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.304 mg | 20% |
| Riboflavin | 0.371 mg | 21% |
| Niacin | 0.877 mg | 4% |
| Vitamin B6 | 0.684 mg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 113 mcg | 28% |
| Food Folate | 113 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 113 mcg | ~ |
| Pantothenic Acid | 0.925 mcg | 9% |
Minerals | %DV | |
| Calcium | 1 mg | 0% |
| Iron | 2.46 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 1017 mg | 42% |
| Sodium | 38 mg | 1% |
| Zinc | 0.36 mg | 2% |
| Copper | 0.67 mg | 33% |
| Manganese | 1.341 mg | 67% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 50 mg | 76% |
| Saturated Fat | 5.719 mg | 28% |
| Monounsaturated Fat | 21.892 mg | ~ |
| Polyunsaturated Fat | 20.089 mg | ~ |
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