Nutritional Information on Nuts, brazilnuts, dried, unblanched

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup shelled (32 kernels) (140 grams)

Amount Per Serving

Calories: 918

% Daily Value*

Total Fat 93g

143%

Saturated Fat 21g

105%

Cholesterol 0mg

Sodium 4mg

Total Carboydrates 17g

Dietary Fiber 11g

Sugars 3g

Protein 20g

40%

Vitamin A	0%		Vitamin C	1%
Iron	18%		Calcium	22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.98 mg	1%
Vitamin E	8.022 mg	26%
Vitamin K	0 mcg	0%
Thiamin	0.8638 mg	57%
Riboflavin	0.049 mg	2%
Niacin	0.413 mg	2%
Vitamin B6	0.1414 mg	7%
Vitamin B12	0 mcg	0%
Folate	30.8 mcg	7%
Food Folate	30.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.8 mcg	~
Pantothenic Acid	0.2576 mcg	2%

Minerals		%DV
Calcium	224 mg	22%
Iron	3.402 mg	18%
Magnesium	526.4 mg	131%
Phosphorus	1015 mg	101%
Potassium	922.6 mg	38%
Sodium	4.2 mg	0%
Zinc	5.684 mg	37%
Copper	2.4402 mg	122%
Manganese	1.7122 mg	85%
Selenium	2683.8 mcg	3833%

Fats		%DV
Total Fat	93.002 mg	143%
Saturated Fat	21.1918 mg	105%
Monounsaturated Fat	34.3672 mg	~
Polyunsaturated Fat	28.8078 mg	~