Nutritional Information on Nuts, brazilnuts, dried, unblanched
Serving Sizes:100 grams
1 cup shelled (32 kernels) (140 grams)
1 oz (6-8 kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 656
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% Daily Value*
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| Total Fat 66g | 102% | ||||||||||
| Saturated Fat 15g | 75% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 5.73 mg | 19% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.617 mg | 41% |
| Riboflavin | 0.035 mg | 2% |
| Niacin | 0.295 mg | 1% |
| Vitamin B6 | 0.101 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 22 mcg | 5% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22 mcg | ~ |
| Pantothenic Acid | 0.184 mcg | 1% |
Minerals | %DV | |
| Calcium | 160 mg | 16% |
| Iron | 2.43 mg | 13% |
| Magnesium | 376 mg | 94% |
| Phosphorus | 725 mg | 72% |
| Potassium | 659 mg | 27% |
| Sodium | 3 mg | 0% |
| Zinc | 4.06 mg | 27% |
| Copper | 1.743 mg | 87% |
| Manganese | 1.223 mg | 61% |
| Selenium | 1917 mcg | 2738% |
Fats | %DV | |
| Total Fat | 66.43 mg | 102% |
| Saturated Fat | 15.137 mg | 75% |
| Monounsaturated Fat | 24.548 mg | ~ |
| Polyunsaturated Fat | 20.577 mg | ~ |
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