Nutritional Information on Nuts, butternuts, dried

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (120 grams)

Amount Per Serving

Calories: 734

% Daily Value*

Total Fat 68g

105%

Saturated Fat 2g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 14g

Dietary Fiber 6g

Sugars 0g

Protein 30g

59%

Vitamin A	2%		Vitamin C	6%
Iron	26%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	148.8 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	7.2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.84 mg	6%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.4596 mg	30%
Riboflavin	0.1776 mg	10%
Niacin	1.254 mg	6%
Vitamin B6	0.672 mg	33%
Vitamin B12	0 mcg	0%
Folate	79.2 mcg	19%
Food Folate	79.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	79.2 mcg	~
Pantothenic Acid	0.7596 mcg	7%

Minerals		%DV
Calcium	63.6 mg	6%
Iron	4.824 mg	26%
Magnesium	284.4 mg	71%
Phosphorus	535.2 mg	53%
Potassium	505.2 mg	21%
Sodium	1.2 mg	0%
Zinc	3.756 mg	25%
Copper	0.54 mg	27%
Manganese	7.872 mg	393%
Selenium	20.64 mcg	29%

Fats		%DV
Total Fat	68.376 mg	105%
Saturated Fat	1.5672 mg	7%
Monounsaturated Fat	12.51 mg	~
Polyunsaturated Fat	51.2892 mg	~