Nutritional Information on Nuts, butternuts, dried

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 171

% Daily Value*

Total Fat 16g

24%

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 0g

Protein 7g

13%

Vitamin A	0%		Vitamin C	1%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	34.72 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.68 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.896 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.10724 mg	7%
Riboflavin	0.04144 mg	2%
Niacin	0.2926 mg	1%
Vitamin B6	0.1568 mg	7%
Vitamin B12	0 mcg	0%
Folate	18.48 mcg	4%
Food Folate	18.48 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.48 mcg	~
Pantothenic Acid	0.17724 mcg	1%

Minerals		%DV
Calcium	14.84 mg	1%
Iron	1.1256 mg	6%
Magnesium	66.36 mg	16%
Phosphorus	124.88 mg	12%
Potassium	117.88 mg	4%
Sodium	0.28 mg	0%
Zinc	0.8764 mg	5%
Copper	0.126 mg	6%
Manganese	1.8368 mg	91%
Selenium	4.816 mcg	6%

Fats		%DV
Total Fat	15.9544 mg	24%
Saturated Fat	0.36568 mg	1%
Monounsaturated Fat	2.919 mg	~
Polyunsaturated Fat	11.96748 mg	~