Nutritional Information on Nuts, butternuts, dried
Serving Sizes:100 grams
1 cup (120 grams)
1 oz (28 grams)
1 nutmeat (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 nutmeat (3 grams)
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| Amount Per Serving | |||||||||||
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Calories: 18
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 3.72 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.096 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.01149 mg | 0% |
| Riboflavin | 0.00444 mg | 0% |
| Niacin | 0.03135 mg | 0% |
| Vitamin B6 | 0.0168 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.98 mcg | 0% |
| Food Folate | 1.98 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.98 mcg | ~ |
| Pantothenic Acid | 0.01899 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.59 mg | 0% |
| Iron | 0.1206 mg | 0% |
| Magnesium | 7.11 mg | 1% |
| Phosphorus | 13.38 mg | 1% |
| Potassium | 12.63 mg | 0% |
| Sodium | 0.03 mg | 0% |
| Zinc | 0.0939 mg | 0% |
| Copper | 0.0135 mg | 0% |
| Manganese | 0.1968 mg | 9% |
| Selenium | 0.516 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.7094 mg | 2% |
| Saturated Fat | 0.03918 mg | 0% |
| Monounsaturated Fat | 0.31275 mg | ~ |
| Polyunsaturated Fat | 1.28223 mg | ~ |
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