Nutritional Information on Nuts, butternuts, dried
Serving Sizes:100 grams
1 cup (120 grams)
1 oz (28 grams)
1 nutmeat (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 612
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% Daily Value*
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| Total Fat 57g | 87% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 124 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.383 mg | 25% |
| Riboflavin | 0.148 mg | 8% |
| Niacin | 1.045 mg | 5% |
| Vitamin B6 | 0.56 mg | 28% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 66 mcg | 16% |
| Food Folate | 66 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 66 mcg | ~ |
| Pantothenic Acid | 0.633 mcg | 6% |
Minerals | %DV | |
| Calcium | 53 mg | 5% |
| Iron | 4.02 mg | 22% |
| Magnesium | 237 mg | 59% |
| Phosphorus | 446 mg | 44% |
| Potassium | 421 mg | 17% |
| Sodium | 1 mg | 0% |
| Zinc | 3.13 mg | 20% |
| Copper | 0.45 mg | 22% |
| Manganese | 6.56 mg | 328% |
| Selenium | 17.2 mcg | 24% |
Fats | %DV | |
| Total Fat | 56.98 mg | 87% |
| Saturated Fat | 1.306 mg | 6% |
| Monounsaturated Fat | 10.425 mg | ~ |
| Polyunsaturated Fat | 42.741 mg | ~ |
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