Nutritional Information on Nuts, cashew nuts, oil roasted, without salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, whole (129 grams)

Amount Per Serving

Calories: 748

% Daily Value*

Total Fat 62g

94%

Saturated Fat 11g

54%

Cholesterol 0mg

Sodium 17mg

Total Carboydrates 39g

12%

Dietary Fiber 4g

Sugars 6g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	43%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	29.67 mcg
Vitamin C	0.387 mg	0%
Vitamin E	1.1868 mg	3%
Vitamin K	44.763 mcg	74%
Thiamin	0.46827 mg	31%
Riboflavin	0.28122 mg	16%
Niacin	2.23944 mg	11%
Vitamin B6	0.41667 mg	20%
Vitamin B12	0 mcg	0%
Folate	32.25 mcg	8%
Food Folate	32.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	32.25 mcg	~
Pantothenic Acid	1.1352 mcg	11%

Minerals		%DV
Calcium	55.47 mg	5%
Iron	7.8045 mg	43%
Magnesium	352.17 mg	88%
Phosphorus	684.99 mg	68%
Potassium	815.28 mg	33%
Sodium	16.77 mg	0%
Zinc	6.9015 mg	46%
Copper	2.63547 mg	131%
Manganese	2.15172 mg	107%
Selenium	26.187 mcg	37%

Fats		%DV
Total Fat	61.6233 mg	94%
Saturated Fat	10.93662 mg	54%
Monounsaturated Fat	33.44067 mg	~
Polyunsaturated Fat	11.02434 mg	~