Nutritional Information on Nuts, cashew nuts, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 154
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 6.16 mcg | |
| Vitamin C | 0.14 mg | 0% |
| Vitamin E | 0.252 mg | 0% |
| Vitamin K | 9.548 mcg | 15% |
| Thiamin | 0.11844 mg | 7% |
| Riboflavin | 0.01624 mg | 0% |
| Niacin | 0.29736 mg | 1% |
| Vitamin B6 | 0.11676 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.24192 mcg | 2% |
Minerals | %DV | |
| Calcium | 10.36 mg | 1% |
| Iron | 1.8704 mg | 10% |
| Magnesium | 81.76 mg | 20% |
| Phosphorus | 166.04 mg | 16% |
| Potassium | 184.8 mg | 7% |
| Sodium | 3.36 mg | 0% |
| Zinc | 1.6184 mg | 10% |
| Copper | 0.6146 mg | 30% |
| Manganese | 0.4634 mg | 23% |
| Selenium | 5.572 mcg | 7% |
Fats | %DV | |
| Total Fat | 12.278 mg | 18% |
| Saturated Fat | 2.17924 mg | 10% |
| Monounsaturated Fat | 6.66316 mg | ~ |
| Polyunsaturated Fat | 2.1966 mg | ~ |
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