Nutritional Information on Nuts, cashew nuts, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 553
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% Daily Value*
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| Total Fat 44g | 67% | ||||||||||
| Saturated Fat 8g | 38% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 12mg | 0% | ||||||||||
| Total Carboydrates 30g | 10% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 22 mcg | |
| Vitamin C | 0.5 mg | 0% |
| Vitamin E | 0.9 mg | 3% |
| Vitamin K | 34.1 mcg | 56% |
| Thiamin | 0.423 mg | 28% |
| Riboflavin | 0.058 mg | 3% |
| Niacin | 1.062 mg | 5% |
| Vitamin B6 | 0.417 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 25 mcg | 6% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 25 mcg | ~ |
| Pantothenic Acid | 0.864 mcg | 8% |
Minerals | %DV | |
| Calcium | 37 mg | 3% |
| Iron | 6.68 mg | 37% |
| Magnesium | 292 mg | 73% |
| Phosphorus | 593 mg | 59% |
| Potassium | 660 mg | 27% |
| Sodium | 12 mg | 0% |
| Zinc | 5.78 mg | 38% |
| Copper | 2.195 mg | 109% |
| Manganese | 1.655 mg | 82% |
| Selenium | 19.9 mcg | 28% |
Fats | %DV | |
| Total Fat | 43.85 mg | 67% |
| Saturated Fat | 7.783 mg | 38% |
| Monounsaturated Fat | 23.797 mg | ~ |
| Polyunsaturated Fat | 7.845 mg | ~ |
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