Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, raw
Nutritional Information on Nuts, chestnuts, chinese, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 62
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 1g
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2%
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|
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Vitamin A
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1%
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Vitamin C
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16%
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|
Iron
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2%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
56.56 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2.8 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
10.08 mg |
16% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0448 mg |
2% |
| Riboflavin |
0.0504 mg |
2% |
| Niacin |
0.224 mg |
1% |
| Vitamin B6 |
0.1148 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
19.04 mcg |
4% |
| Food Folate |
19.04 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19.04 mcg |
~ |
| Pantothenic Acid |
0.1554 mcg |
1% |
|
Minerals | %DV |
| Calcium |
5.04 mg |
0% |
| Iron |
0.3948 mg |
2% |
| Magnesium |
23.52 mg |
5% |
| Phosphorus |
26.88 mg |
2% |
| Potassium |
125.16 mg |
5% |
| Sodium |
0.84 mg |
0% |
| Zinc |
0.2436 mg |
1% |
| Copper |
0.10164 mg |
5% |
| Manganese |
0.44828 mg |
22% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.3108 mg |
0% |
| Saturated Fat |
0.04592 mg |
0% |
| Monounsaturated Fat |
0.16268 mg |
~ |
| Polyunsaturated Fat |
0.08064 mg |
~ |
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Nuts, chestnuts, chinese, dried
