Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, raw
Nutritional Information on Nuts, chestnuts, chinese, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 224
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 49g
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16%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 4g
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8%
|
|
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Vitamin A
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4%
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Vitamin C
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60%
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Iron
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7%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
202 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
10 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
36 mg |
60% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.18 mg |
10% |
| Niacin |
0.8 mg |
4% |
| Vitamin B6 |
0.41 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
68 mcg |
17% |
| Food Folate |
68 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
68 mcg |
~ |
| Pantothenic Acid |
0.555 mcg |
5% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
1.41 mg |
7% |
| Magnesium |
84 mg |
21% |
| Phosphorus |
96 mg |
9% |
| Potassium |
447 mg |
18% |
| Sodium |
3 mg |
0% |
| Zinc |
0.87 mg |
5% |
| Copper |
0.363 mg |
18% |
| Manganese |
1.601 mg |
80% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.11 mg |
1% |
| Saturated Fat |
0.164 mg |
0% |
| Monounsaturated Fat |
0.581 mg |
~ |
| Polyunsaturated Fat |
0.288 mg |
~ |
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Nuts, chestnuts, chinese, dried
