Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, dried
Nutritional Information on Nuts, chestnuts, chinese, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 101
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 22g
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7%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 2g
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3%
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|
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Vitamin A
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1%
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Vitamin C
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27%
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Iron
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3%
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
91.84 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
4.48 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
16.38 mg |
27% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0728 mg |
4% |
| Riboflavin |
0.08204 mg |
4% |
| Niacin |
0.364 mg |
1% |
| Vitamin B6 |
0.18648 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
30.8 mcg |
7% |
| Food Folate |
30.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30.8 mcg |
~ |
| Pantothenic Acid |
0.25256 mcg |
2% |
|
Minerals | %DV |
| Calcium |
8.12 mg |
0% |
| Iron |
0.6412 mg |
3% |
| Magnesium |
38.36 mg |
9% |
| Phosphorus |
43.4 mg |
4% |
| Potassium |
203.28 mg |
8% |
| Sodium |
1.4 mg |
0% |
| Zinc |
0.3948 mg |
2% |
| Copper |
0.1652 mg |
8% |
| Manganese |
0.72828 mg |
36% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.5068 mg |
0% |
| Saturated Fat |
0.07448 mg |
0% |
| Monounsaturated Fat |
0.2646 mg |
~ |
| Polyunsaturated Fat |
0.13104 mg |
~ |
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