Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, dried
Nutritional Information on Nuts, chestnuts, chinese, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 363
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% Daily Value*
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|
Total Fat 2g
|
2%
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Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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|
Sodium 5mg
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0%
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Total Carboydrates 80g
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26%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 7g
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13%
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Vitamin A
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6%
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Vitamin C
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97%
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Iron
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12%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
328 IU |
6% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
16 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
58.5 mg |
97% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.26 mg |
17% |
| Riboflavin |
0.293 mg |
17% |
| Niacin |
1.3 mg |
6% |
| Vitamin B6 |
0.666 mg |
33% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
110 mcg |
27% |
| Food Folate |
110 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
110 mcg |
~ |
| Pantothenic Acid |
0.902 mcg |
9% |
|
Minerals | %DV |
| Calcium |
29 mg |
2% |
| Iron |
2.29 mg |
12% |
| Magnesium |
137 mg |
34% |
| Phosphorus |
155 mg |
15% |
| Potassium |
726 mg |
30% |
| Sodium |
5 mg |
0% |
| Zinc |
1.41 mg |
9% |
| Copper |
0.59 mg |
29% |
| Manganese |
2.601 mg |
130% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.81 mg |
2% |
| Saturated Fat |
0.266 mg |
1% |
| Monounsaturated Fat |
0.945 mg |
~ |
| Polyunsaturated Fat |
0.468 mg |
~ |
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