Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, boiled and steamed
Nutritional Information on Nuts, chestnuts, chinese, boiled and steamed
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 153
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
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0%
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Total Carboydrates 34g
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11%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 3g
|
5%
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|
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Vitamin A
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2%
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Vitamin C
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41%
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|
Iron
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5%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
138 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
24.7 mg |
41% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.11 mg |
7% |
| Riboflavin |
0.123 mg |
7% |
| Niacin |
0.548 mg |
2% |
| Vitamin B6 |
0.281 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
46 mcg |
11% |
| Food Folate |
46 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
46 mcg |
~ |
| Pantothenic Acid |
0.381 mcg |
3% |
|
Minerals | %DV |
| Calcium |
12 mg |
1% |
| Iron |
0.97 mg |
5% |
| Magnesium |
58 mg |
14% |
| Phosphorus |
66 mg |
6% |
| Potassium |
306 mg |
12% |
| Sodium |
2 mg |
0% |
| Zinc |
0.6 mg |
4% |
| Copper |
0.249 mg |
12% |
| Manganese |
1.097 mg |
54% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.76 mg |
1% |
| Saturated Fat |
0.112 mg |
0% |
| Monounsaturated Fat |
0.399 mg |
~ |
| Polyunsaturated Fat |
0.197 mg |
~ |
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