Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, roasted
Nutritional Information on Nuts, chestnuts, chinese, roasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
|
Calories: 66
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
|
0%
|
|
Total Carboydrates 15g
|
4%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 1g
|
2%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
17%
|
|
Iron
|
2%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
1.4 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
10.752 mg |
17% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.042 mg |
2% |
| Riboflavin |
0.0252 mg |
1% |
| Niacin |
0.42 mg |
2% |
| Vitamin B6 |
0.12236 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
20.16 mcg |
5% |
| Food Folate |
20.16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
20.16 mcg |
~ |
| Pantothenic Acid |
0.16576 mcg |
1% |
|
Minerals | %DV |
| Calcium |
5.32 mg |
0% |
| Iron |
0.42 mg |
2% |
| Magnesium |
25.2 mg |
6% |
| Phosphorus |
28.56 mg |
2% |
| Potassium |
133.56 mg |
5% |
| Sodium |
1.12 mg |
0% |
| Zinc |
0.2604 mg |
1% |
| Copper |
0.10836 mg |
5% |
| Manganese |
0.47824 mg |
23% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.3332 mg |
0% |
| Saturated Fat |
0.049 mg |
0% |
| Monounsaturated Fat |
0.1736 mg |
~ |
| Polyunsaturated Fat |
0.08596 mg |
~ |
Previous Entry:
Nuts, chestnuts, chinese, boiled and steamedNext Entry:
Nuts, chestnuts, european, raw, unpeeled
