Nutrition >
Nut and Seed Products > Nuts, chestnuts, chinese, roasted
Nutritional Information on Nuts, chestnuts, chinese, roasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 239
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 4mg
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0%
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Total Carboydrates 52g
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17%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 4g
|
8%
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|
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Vitamin A
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0%
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Vitamin C
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64%
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Iron
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8%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
38.4 mg |
64% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.15 mg |
10% |
| Riboflavin |
0.09 mg |
5% |
| Niacin |
1.5 mg |
7% |
| Vitamin B6 |
0.437 mg |
21% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
72 mcg |
18% |
| Food Folate |
72 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
72 mcg |
~ |
| Pantothenic Acid |
0.592 mcg |
5% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
1.5 mg |
8% |
| Magnesium |
90 mg |
22% |
| Phosphorus |
102 mg |
10% |
| Potassium |
477 mg |
19% |
| Sodium |
4 mg |
0% |
| Zinc |
0.93 mg |
6% |
| Copper |
0.387 mg |
19% |
| Manganese |
1.708 mg |
85% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.19 mg |
1% |
| Saturated Fat |
0.175 mg |
0% |
| Monounsaturated Fat |
0.62 mg |
~ |
| Polyunsaturated Fat |
0.307 mg |
~ |
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