Nutritional Information on Nuts, chestnuts, european, raw, unpeeled
Serving Sizes:100 grams
1 cup (145 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (145 grams)
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| Amount Per Serving | |||||||||||
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Calories: 308
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 66g | 22% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40.6 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.45 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 62.35 mg | 103% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3451 mg | 23% |
| Riboflavin | 0.2436 mg | 14% |
| Niacin | 1.70955 mg | 8% |
| Vitamin B6 | 0.5452 mg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 89.9 mcg | 22% |
| Food Folate | 89.9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 89.9 mcg | ~ |
| Pantothenic Acid | 0.73805 mcg | 7% |
Minerals | %DV | |
| Calcium | 39.15 mg | 3% |
| Iron | 1.4645 mg | 8% |
| Magnesium | 46.4 mg | 11% |
| Phosphorus | 134.85 mg | 13% |
| Potassium | 751.1 mg | 31% |
| Sodium | 4.35 mg | 0% |
| Zinc | 0.754 mg | 5% |
| Copper | 0.64815 mg | 32% |
| Manganese | 1.3804 mg | 69% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.277 mg | 5% |
| Saturated Fat | 0.61625 mg | 3% |
| Monounsaturated Fat | 1.131 mg | ~ |
| Polyunsaturated Fat | 1.2963 mg | ~ |
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