Nutritional Information on Nuts, chestnuts, european, raw, unpeeled
Serving Sizes:100 grams
1 cup (145 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 59
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7.84 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12.04 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06664 mg | 4% |
| Riboflavin | 0.04704 mg | 2% |
| Niacin | 0.33012 mg | 1% |
| Vitamin B6 | 0.10528 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 17.36 mcg | 4% |
| Food Folate | 17.36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17.36 mcg | ~ |
| Pantothenic Acid | 0.14252 mcg | 1% |
Minerals | %DV | |
| Calcium | 7.56 mg | 0% |
| Iron | 0.2828 mg | 1% |
| Magnesium | 8.96 mg | 2% |
| Phosphorus | 26.04 mg | 2% |
| Potassium | 145.04 mg | 6% |
| Sodium | 0.84 mg | 0% |
| Zinc | 0.1456 mg | 0% |
| Copper | 0.12516 mg | 6% |
| Manganese | 0.26656 mg | 13% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.6328 mg | 0% |
| Saturated Fat | 0.119 mg | 0% |
| Monounsaturated Fat | 0.2184 mg | ~ |
| Polyunsaturated Fat | 0.25032 mg | ~ |
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