Nutritional Information on Nuts, chestnuts, european, raw, unpeeled
Serving Sizes:100 grams
1 cup (145 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 213
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 46g | 15% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 28 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 43 mg | 71% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.238 mg | 15% |
| Riboflavin | 0.168 mg | 9% |
| Niacin | 1.179 mg | 5% |
| Vitamin B6 | 0.376 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 62 mcg | 15% |
| Food Folate | 62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 62 mcg | ~ |
| Pantothenic Acid | 0.509 mcg | 5% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 1.01 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 93 mg | 9% |
| Potassium | 518 mg | 21% |
| Sodium | 3 mg | 0% |
| Zinc | 0.52 mg | 3% |
| Copper | 0.447 mg | 22% |
| Manganese | 0.952 mg | 47% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 2.26 mg | 3% |
| Saturated Fat | 0.425 mg | 2% |
| Monounsaturated Fat | 0.78 mg | ~ |
| Polyunsaturated Fat | 0.894 mg | ~ |
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