Nutrition >
Nut and Seed Products > Nuts, chestnuts, european, raw, peeled
Nutritional Information on Nuts, chestnuts, european, raw, peeled
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 54
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 12g
|
4%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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|
Protein 0g
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0%
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|
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Vitamin A
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0%
|
|
Vitamin C
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18%
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|
Iron
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1%
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|
Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
7.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0.28 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
11.256 mg |
18% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04032 mg |
2% |
| Riboflavin |
0.00448 mg |
0% |
| Niacin |
0.30856 mg |
1% |
| Vitamin B6 |
0.09856 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
16.24 mcg |
4% |
| Food Folate |
16.24 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16.24 mcg |
~ |
| Pantothenic Acid |
0.13328 mcg |
1% |
|
Minerals | %DV |
| Calcium |
5.32 mg |
0% |
| Iron |
0.2632 mg |
1% |
| Magnesium |
8.4 mg |
2% |
| Phosphorus |
10.64 mg |
1% |
| Potassium |
135.52 mg |
5% |
| Sodium |
0.56 mg |
0% |
| Zinc |
0.1372 mg |
0% |
| Copper |
0.11704 mg |
5% |
| Manganese |
0.09408 mg |
4% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.35 mg |
0% |
| Saturated Fat |
0.0658 mg |
0% |
| Monounsaturated Fat |
0.1204 mg |
~ |
| Polyunsaturated Fat |
0.13804 mg |
~ |
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