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Nut and Seed Products > Nuts, chestnuts, european, raw, peeled
Nutritional Information on Nuts, chestnuts, european, raw, peeled
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 196
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
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Total Carboydrates 44g
|
14%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 2g
|
3%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
67%
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|
Iron
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5%
|
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
26 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
40.2 mg |
67% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.144 mg |
9% |
| Riboflavin |
0.016 mg |
0% |
| Niacin |
1.102 mg |
5% |
| Vitamin B6 |
0.352 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
58 mcg |
14% |
| Food Folate |
58 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
58 mcg |
~ |
| Pantothenic Acid |
0.476 mcg |
4% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
0.94 mg |
5% |
| Magnesium |
30 mg |
7% |
| Phosphorus |
38 mg |
3% |
| Potassium |
484 mg |
20% |
| Sodium |
2 mg |
0% |
| Zinc |
0.49 mg |
3% |
| Copper |
0.418 mg |
20% |
| Manganese |
0.336 mg |
16% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.25 mg |
1% |
| Saturated Fat |
0.235 mg |
1% |
| Monounsaturated Fat |
0.43 mg |
~ |
| Polyunsaturated Fat |
0.493 mg |
~ |
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