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Nut and Seed Products > Nuts, chestnuts, european, dried, unpeeled
Nutritional Information on Nuts, chestnuts, european, dried, unpeeled
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
|
Calories: 104
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
|
0%
|
|
Total Carboydrates 22g
|
7%
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Dietary Fiber 3g
|
~
|
|
Sugars 0g
|
~
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|
Protein 2g
|
3%
|
|
|
Vitamin A
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0%
|
|
Vitamin C
|
7%
|
|
Iron
|
3%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.2 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0826 mg |
5% |
| Riboflavin |
0.1008 mg |
5% |
| Niacin |
0.238 mg |
1% |
| Vitamin B6 |
0.18564 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
30.52 mcg |
7% |
| Food Folate |
30.52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30.52 mcg |
~ |
| Pantothenic Acid |
0.25116 mcg |
2% |
|
Minerals | %DV |
| Calcium |
18.76 mg |
1% |
| Iron |
0.6664 mg |
3% |
| Magnesium |
20.72 mg |
5% |
| Phosphorus |
49 mg |
4% |
| Potassium |
276.08 mg |
11% |
| Sodium |
10.36 mg |
0% |
| Zinc |
0.098 mg |
0% |
| Copper |
0.182 mg |
9% |
| Manganese |
0.364 mg |
18% |
| Selenium |
0.504 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.246 mg |
1% |
| Saturated Fat |
0.23436 mg |
1% |
| Monounsaturated Fat |
0.4298 mg |
~ |
| Polyunsaturated Fat |
0.49224 mg |
~ |
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