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Nut and Seed Products > Nuts, chestnuts, european, dried, unpeeled
Nutritional Information on Nuts, chestnuts, european, dried, unpeeled
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 374
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 37mg
|
1%
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Total Carboydrates 77g
|
25%
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Dietary Fiber 12g
|
~
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Sugars 0g
|
~
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Protein 6g
|
12%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
25%
|
|
Iron
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13%
|
|
Calcium
|
6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
15 mg |
25% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.295 mg |
19% |
| Riboflavin |
0.36 mg |
21% |
| Niacin |
0.85 mg |
4% |
| Vitamin B6 |
0.663 mg |
33% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
109 mcg |
27% |
| Food Folate |
109 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
109 mcg |
~ |
| Pantothenic Acid |
0.897 mcg |
8% |
|
Minerals | %DV |
| Calcium |
67 mg |
6% |
| Iron |
2.38 mg |
13% |
| Magnesium |
74 mg |
18% |
| Phosphorus |
175 mg |
17% |
| Potassium |
986 mg |
41% |
| Sodium |
37 mg |
1% |
| Zinc |
0.35 mg |
2% |
| Copper |
0.65 mg |
32% |
| Manganese |
1.3 mg |
65% |
| Selenium |
1.8 mcg |
2% |
|
Fats | %DV |
| Total Fat |
4.45 mg |
6% |
| Saturated Fat |
0.837 mg |
4% |
| Monounsaturated Fat |
1.535 mg |
~ |
| Polyunsaturated Fat |
1.758 mg |
~ |
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