Nutrition >
Nut and Seed Products > Nuts, chestnuts, european, dried, peeled
Nutritional Information on Nuts, chestnuts, european, dried, peeled
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 369
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 37mg
|
1%
|
|
Total Carboydrates 78g
|
26%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 5g
|
10%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
25%
|
|
Iron
|
13%
|
|
Calcium
|
6%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
15.1 mg |
25% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.354 mg |
23% |
| Riboflavin |
0.054 mg |
3% |
| Niacin |
0.854 mg |
4% |
| Vitamin B6 |
0.666 mg |
33% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
110 mcg |
27% |
| Food Folate |
110 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
110 mcg |
~ |
| Pantothenic Acid |
0.901 mcg |
9% |
|
Minerals |
%DV |
| Calcium |
64 mg |
6% |
| Iron |
2.39 mg |
13% |
| Magnesium |
74 mg |
18% |
| Phosphorus |
137 mg |
13% |
| Potassium |
991 mg |
41% |
| Sodium |
37 mg |
1% |
| Zinc |
0.35 mg |
2% |
| Copper |
0.653 mg |
32% |
| Manganese |
1.183 mg |
59% |
| Selenium |
0 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
3.91 mg |
6% |
| Saturated Fat |
0.736 mg |
3% |
| Monounsaturated Fat |
1.349 mg |
~ |
| Polyunsaturated Fat |
1.546 mg |
~ |
Previous Entry:
Nuts, chestnuts, european, dried, unpeeledNext Entry:
Nuts, chestnuts, european, boiled and steamed
