Nutrition >
Nut and Seed Products > Nuts, chestnuts, european, boiled and steamed
Nutritional Information on Nuts, chestnuts, european, boiled and steamed
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 131
|
% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 27mg
|
1%
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Total Carboydrates 28g
|
9%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 2g
|
4%
|
|
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Vitamin A
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0%
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|
Vitamin C
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44%
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|
Iron
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9%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
17 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
26.7 mg |
44% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.148 mg |
9% |
| Riboflavin |
0.104 mg |
6% |
| Niacin |
0.731 mg |
3% |
| Vitamin B6 |
0.233 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
38 mcg |
9% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
38 mcg |
~ |
| Pantothenic Acid |
0.316 mcg |
3% |
|
Minerals | %DV |
| Calcium |
46 mg |
4% |
| Iron |
1.73 mg |
9% |
| Magnesium |
54 mg |
13% |
| Phosphorus |
99 mg |
9% |
| Potassium |
715 mg |
29% |
| Sodium |
27 mg |
1% |
| Zinc |
0.25 mg |
1% |
| Copper |
0.472 mg |
23% |
| Manganese |
0.854 mg |
42% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.38 mg |
2% |
| Saturated Fat |
0.26 mg |
1% |
| Monounsaturated Fat |
0.476 mg |
~ |
| Polyunsaturated Fat |
0.545 mg |
~ |
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