Nutritional Information on Nuts, coconut meat, raw
Serving Sizes:100 grams
1 cup, shredded (80 grams)
1 medium (397 grams)
1 piece (2" x 2" x 1/2") (45 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, shredded (80 grams)
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| Amount Per Serving | |||||||||||
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Calories: 283
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% Daily Value*
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| Total Fat 27g | 41% | ||||||||||
| Saturated Fat 24g | 118% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.64 mg | 4% |
| Vitamin E | 0.192 mg | 0% |
| Vitamin K | 0.16 mcg | 0% |
| Thiamin | 0.0528 mg | 3% |
| Riboflavin | 0.016 mg | 0% |
| Niacin | 0.432 mg | 2% |
| Vitamin B6 | 0.0432 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20.8 mcg | 5% |
| Food Folate | 20.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20.8 mcg | ~ |
| Pantothenic Acid | 0.24 mcg | 2% |
Minerals | %DV | |
| Calcium | 11.2 mg | 1% |
| Iron | 1.944 mg | 10% |
| Magnesium | 25.6 mg | 6% |
| Phosphorus | 90.4 mg | 9% |
| Potassium | 284.8 mg | 11% |
| Sodium | 16 mg | 0% |
| Zinc | 0.88 mg | 5% |
| Copper | 0.348 mg | 17% |
| Manganese | 1.2 mg | 60% |
| Selenium | 8.08 mcg | 11% |
Fats | %DV | |
| Total Fat | 26.792 mg | 41% |
| Saturated Fat | 23.7584 mg | 118% |
| Monounsaturated Fat | 1.14 mg | ~ |
| Polyunsaturated Fat | 0.2928 mg | ~ |
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