Nutritional Information on Nuts, coconut meat, raw
Serving Sizes:100 grams
1 cup, shredded (80 grams)
1 medium (397 grams)
1 piece (2" x 2" x 1/2") (45 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 medium (397 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1405
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% Daily Value*
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| Total Fat 133g | 204% | ||||||||||
| Saturated Fat 118g | 589% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 60g | 20% | ||||||||||
| Dietary Fiber 36g | ~ | ||||||||||
| Sugars 25g | ~ | ||||||||||
| Protein 13g | 26% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13.101 mg | 21% |
| Vitamin E | 0.9528 mg | 3% |
| Vitamin K | 0.794 mcg | 1% |
| Thiamin | 0.26202 mg | 17% |
| Riboflavin | 0.0794 mg | 4% |
| Niacin | 2.1438 mg | 10% |
| Vitamin B6 | 0.21438 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 103.22 mcg | 25% |
| Food Folate | 103.22 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 103.22 mcg | ~ |
| Pantothenic Acid | 1.191 mcg | 11% |
Minerals | %DV | |
| Calcium | 55.58 mg | 5% |
| Iron | 9.6471 mg | 53% |
| Magnesium | 127.04 mg | 31% |
| Phosphorus | 448.61 mg | 44% |
| Potassium | 1413.32 mg | 58% |
| Sodium | 79.4 mg | 3% |
| Zinc | 4.367 mg | 29% |
| Copper | 1.72695 mg | 86% |
| Manganese | 5.955 mg | 297% |
| Selenium | 40.097 mcg | 57% |
Fats | %DV | |
| Total Fat | 132.9553 mg | 204% |
| Saturated Fat | 117.90106 mg | 589% |
| Monounsaturated Fat | 5.65725 mg | ~ |
| Polyunsaturated Fat | 1.45302 mg | ~ |
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