Nutritional Information on Nuts, coconut meat, raw
Serving Sizes:100 grams
1 cup, shredded (80 grams)
1 medium (397 grams)
1 piece (2" x 2" x 1/2") (45 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 piece (2" x 2" x 1/2") (45 grams)
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| Amount Per Serving | |||||||||||
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Calories: 159
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 13g | 66% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.485 mg | 2% |
| Vitamin E | 0.108 mg | 0% |
| Vitamin K | 0.09 mcg | 0% |
| Thiamin | 0.0297 mg | 1% |
| Riboflavin | 0.009 mg | 0% |
| Niacin | 0.243 mg | 1% |
| Vitamin B6 | 0.0243 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11.7 mcg | 2% |
| Food Folate | 11.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.7 mcg | ~ |
| Pantothenic Acid | 0.135 mcg | 1% |
Minerals | %DV | |
| Calcium | 6.3 mg | 0% |
| Iron | 1.0935 mg | 6% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 50.85 mg | 5% |
| Potassium | 160.2 mg | 6% |
| Sodium | 9 mg | 0% |
| Zinc | 0.495 mg | 3% |
| Copper | 0.19575 mg | 9% |
| Manganese | 0.675 mg | 33% |
| Selenium | 4.545 mcg | 6% |
Fats | %DV | |
| Total Fat | 15.0705 mg | 23% |
| Saturated Fat | 13.3641 mg | 66% |
| Monounsaturated Fat | 0.64125 mg | ~ |
| Polyunsaturated Fat | 0.1647 mg | ~ |
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