Nutritional Information on Nuts, coconut meat, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 354

% Daily Value*

Total Fat 33g

51%

Saturated Fat 30g

148%

Cholesterol 0mg

Sodium 20mg

Total Carboydrates 15g

Dietary Fiber 9g

Sugars 6g

Protein 3g

Vitamin A	0%		Vitamin C	5%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.3 mg	5%
Vitamin E	0.24 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.066 mg	4%
Riboflavin	0.02 mg	1%
Niacin	0.54 mg	2%
Vitamin B6	0.054 mg	2%
Vitamin B12	0 mcg	0%
Folate	26 mcg	6%
Food Folate	26 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	26 mcg	~
Pantothenic Acid	0.3 mcg	3%

Minerals		%DV
Calcium	14 mg	1%
Iron	2.43 mg	13%
Magnesium	32 mg	8%
Phosphorus	113 mg	11%
Potassium	356 mg	14%
Sodium	20 mg	0%
Zinc	1.1 mg	7%
Copper	0.435 mg	21%
Manganese	1.5 mg	75%
Selenium	10.1 mcg	14%

Fats		%DV
Total Fat	33.49 mg	51%
Saturated Fat	29.698 mg	148%
Monounsaturated Fat	1.425 mg	~
Polyunsaturated Fat	0.366 mg	~